My training ethos is all about working with what you already, making the most out of it through various disciplines and Animal Flow takes this even further! Animal Flow evokes a sense of fun and creativity but is also based on science as it is an entirely 100% bodyweight training programme.

This dynamic workout will compliment whatever training discipline or sport you already practice as well as all my other classes. The result is a highly enjoyable, stimulating full body workout emphasising multi-planar, functional and flowing movement.

Benefits of Animal Flow:

• Improved flexibility
• Enhanced core stability and balance 
• Greater power
• Better overall mobility
• Untapped neuromuscular communication 
• Muscular endurance and strength 
• Advanced skill and techniques