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This unique merge of fitness and fun is a sure way to meet your match! Breaking the ice in a fun, informal way, there really is no better way to meet other like minded, sporty people. This is open to everyone, including couples who want to have a go at boxing together, newbies having their first Knockout experience, as well as sporty singles & of course our fabulous regulars! 

Social events

‘Knockout Masterclass’, -Boxing for Fitness for all levels, where you’ll be working in pairs through a range of combos. This will be followed by a mixer with drinks & delicious nutritious nibbles.

Monthly mixers- all team members welcome held in local South West London area

Local sponsors- Pots & Co, Bread Ahead & The Yummy Tummy

All of this this, with some extra surprises up our sleeves too, you’d be mad to miss a ‘Knockout’ event….

“Everybody needs a Carly in their life!!! She has a zest for life and an energy that is truly infectious; she’s an amazing PT so upbeat and gets the results. Carly was my personal trainer on the lead up to my wedding a few years ago and I have her to thank for how I looked and felt in my dress. A child later and I’m back for more!! I went to her knockout mix and mingle event, 90 minutes of boxing later and my endorphins were through the roof!!!! I ached everywhere and felt amazing!!! I will be coming back for more most Thursday’s it was ace!!!”

Alexandra N, 34, Full time mum

“Carly there’s only one thing to say – ‘The Masterclass’ was most definitely the class of the year!! Those combos were lethal!! Only the fittest can survive Carly’s fitness events!! Your energy was sky high!! You lift the room!! Your presence is MAGNETIC!! Thank you for an evening of the best fun ever and for bringing together a community. You nail it every-time!! Loved the food and health drinks to end off the evening. Can’t wait for the next one!!”

Rob P, 43, Facilities Operations 

“Whether it’s your first class or your 50th, Carly always goes out of her way to make sure you are part of the team-Team Knockout. This is never more true than when she is hosting one of her amazing fitness events. The boxing party was an incredible opportunity to challenge myself, learn elite moves in a masterclass, meet new people and have fun! Carly even had amazing nibbles to help refuel in a healthy way. So much effort and prep paid off in an incredible event-I can’t wait for the next one!”

Amy H, 34, Tutor

“Now that was an “amazing event! So different to any other fitness / boxing classes I’ve experienced…. Carly has an incredibly inclusive approach to feeling good – she really cares and makes everyone feel welcome and in the zone. It’s fun, it’s tough, it’s exhilarating and I met so many wonderful people!”

Wendy A, 36, Global Consumer Marketing Director


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Helen F_test image“I was a little apprehensive as I’ve not boxed before but once I got into it I really got the bug! The event not only was a great way of meeting new people, but has also has made me want to take up boxing and come to Carly’s classes! It was a really fun event I will definitely attend the next one! Delicious food, plenty of drink and such a friendly crowd! Thanks for all your effort Carly, it was amazing!”

Helen F, 31, Research Manager

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“It was my 2nd Knockout event with Carly & I absolutely loved it! Such a laugh, wicked mix of people of all fitness levels & I also got an effective boxing session in too, bonus! The healthy food afterwards was amazing & I really enjoyed mixing with other sporty people! I’m well up for the next one!”

Bernie P, 32, Black taxi driver

Merel K_test image“Whether you are looking for someone to potentially date or just to make new friends, in both instances you will have a fabulous time. Carly is a wonderful instructor who is dedicated to bring out the best in everyone and this was also reflected in the way her first Knockout Party was presented: a great group of people, fantastic energy, enough boxing materials provided for everyone to use and amazing food and drinks afterwards. I highly recommended this event to anyone as I guarantee you will go home with a smile on your face.”

Merel, 35, Freelance Musician

Mark P_test image2“I’ve been a regular at Carly’s sessions for nearly a year now, her enthusiasm and complete professionalism make every class unique and highly enjoyable.’ Carly’s Mix & Mingle event was no different, right from the start, she created a wonderful atmosphere, relaxing everyone and setting up a fun evening of boxing, punching and meeting new people”

Mark, 36, Change management Analyst