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I strongly believe in the mind- body connection which is what led me to becoming a Personal Trainer in the first place. By leading a healthy lifestyle and being in tune with whats going on within our bodies, our minds soon start to follow. 

‘Mind’ is a charity who ensures everyone with a mental health problem gets the support and respect that he or she needs and deserves. A portion of my monthly masterclasses will be donated to this charity as well as a donation bucket being present at all classes.  

My aim is to make encourage improved self-esteem which is also a key psychological benefit of regular physical activity as well as the social aspect, which is why the classes have become so popular. 

I strive to truly help others which I believe sets me apart in the Fitness Industry, this isn’t just a job, its my passion.