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Based on the signature Stott Pilates method which is unparalleled in the fitness industry for its thoroughness and quality. It’s a calming yet effective core strengthening session that will get you standing taller and prouder, minimise your injuries long term while giving you lovely long, lean, toned muscles.

Different pilates props are used from pilates rings, ball and resistance bands to help challenge you.  By mastering the core pilates principles and progressing your techniques and choreography, you will be amazed the difference this increased core engagement, stability and body awareness will have on the rest of your current training as well as your daily life.

Pilates is all about longevity and this class forms a valuable part of everyones training regime, addressing mind, body and spirit!