Knockout is an addictive and truly dynamic Boxing for Fitness class for all ages and all abilities. You work in pairs so get some bonding time with your mates in a different environment, or you simply make new friends which is always a nice bonus! You work as a team and the pad holding aspect is a great chance to become the coach, leading to both improved confidence and team building.

This class will seriously ramp up your metabolic rate, relieve you of any pent up stress and have you punching like a pro in no time!